anonymous

At the January 8th Vancouver workshop, I used the heart visualization for the first time. Heart pumping light. I do not have a known heart problem, but was strongly attracted to this visualization. My immediate and ongoing experience, is that there is an emotional connection to this visualization. Given the idea of the heart as the seat of the emotions, (heartache, broken heart, disheartened, etc.), perhaps this is a useful visualizations for individuals with emotional blocks, trauma, or depression.