How do I know if I am doing visualizations the right way?
Adam suggests some specific visualizations in DreamHealer 2 and explains them further in his DVD. These are guides for you and he encourages that you personalize them for your specific purpose and condition. It is best if you fully understand your condition and what your body has to do to heal. As long as you are using positive intention to heal, there is no wrong way to do visualizations.
How Self Empowerment and Intention has helped me in my life